First and foremost, I am so glad you're here! It means that you are ready to start thriving rather than just surviving. And speaking from personal experience, I know that can be a hard decision to make! Just know this, YOU ARE NOT ALONE. It has always been a passion of mine to help others embrace their unique abilities and become the person they always dreamed of being. And because of this passion, I have been working with individuals, like you, to do just that!

As a Life Skills + Empowerment Coach I have been fortunate to see many people, from all different walks of life, achieve personal growth and fulfillment while providing them with support and being a confidant. This career has not only helped me learn more about myself personally but also learn more about what makes humans so unique when it comes to feeling valued and living our lives effectively and the way we truly want.

I have realized that no two individuals experience emotions or thoughts the same way and that even though there may be parts of ourselves that we don't necessarily like, there is a reason for every emotion we have and every behavior we act on. And growth happens when we discover those reasons and begin to balance both acceptance and change. And when we recognize that accepting reality allows us to change the things that we can, we feel less pain and more freedom.

I am here to help you do that, experience less pain and more freedom!

Can I be real and raw with you for a sec? Up until about 5 years ago, I really struggled with balancing other people's needs over my own. I didn't know how to say "no". I consistently did things that I knew would make others happy even though those things didn't make me happy. And I didn't know HOW to value myself or my worth. Until I discovered these skills and strategies that helped me figure out what my core values are, what my "life worth living" looks like, and how to interact with all parts of myself, from my "Inner Critic" to my "Impulsive Buyer" and even my "Intense Recluse", in a compassionate and curious way.

When I started to use these skills and different strategies, I began to notice the way I would talk to myself became more uplifting. The way I handled conflict became less anxiety provoking. And when difficult and stressful situations came up, I was actually able to handle them without making them even worse in one way or another.

Through personal and professional use, I have witnessed these skills and strategies ACTUALLY WORKING! And rather than shaming certain things we do, they help us build a healthy and effective internal relationship with ourselves, which translates to our other relationships with those all around us. The tools that I help my coaching clients with are centered around compassion and curiosity, acceptance and change, an overall balance, and recognition that there is a "grey area", not everything has to be strictly black or white.