It is time to regain your power, express your confidence, and pursue the life you truly want for yourself through INSPIRATION and CREATION!
For the past 4+ years, I have been working in the mental health community and helping all kinds of people not only discover their core values but live by those values and create the life they deem worth living.
With four years of experience in Dialectical Behavior Therapy (DBT), two years of experience in Internal Family Systems (IFS), and certified training to be a Life Skills Coach, an Empowerment Life Coach, and an Emotional Intelligence Life Coach, I have tools and strategies that give me a unique perspective to help + understand how to best support you in finding your purpose, achieving your goals, and living the life you truly want for yourself (your life worth living)!
With individualized and unique Personal Discovery Strategies, you can regain your confidence, and your power, and begin to THRIVE rather than just SURVIVE!
READY TO BEGIN?
Do you struggle with self-criticism? Feeling overwhelmed? Ready to build the life you deem worth living but don't know where to start or how to get there? I can help!
Are intense emotions difficult to regulate? Do you struggle with communicating with others? Are you ready to change certain behavior patterns and habits that feel destructive? I can help!
Are you tired of feeling like your emotions control you rather than you control them? Are you ready to understand yourself and your emotions better? Sign up today and I will send you my FREE Understand Your Emotions Workbook with new, simple, and effective strategies that you can start using NOW to begin thriving instead of surviving.