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I UNDERSTAND
I UNDERSTAND
When times get tough it can be easy to only focus on the things "going wrong". What if I told you there is light at the end of the tunnel? The skills that I offer help you learn and become more effective. These tools are going to allow you to change your life for the better. You can gain back control so you begin to live your life worth living.
When times get tough it can be easy to only focus on the things "going wrong". What if I told you there is light at the end of the tunnel? The skills that I offer help you learn and become more effective. These tools are going to allow you to change your life for the better. You can gain back control so you begin to live your life worth living.
DO ANY OF THESE FEEL TRUE?
DO ANY OF THESE FEEL TRUE?
UNCLEAR GOALS, PURPOSE, OR DESIRES?
UNCLEAR GOALS, PURPOSE, OR DESIRES?
It's time to find what makes you, YOU. With the tools and strategies provided through my coaching, you will discover what it is that truly drives you to be the person you want to be.
LIMITING BELIEFS HOLDING YOU BACK?
LIMITING BELIEFS HOLDING YOU BACK?
Together we will focus on transforming your mindset from questioning everything, to having an understanding of who you truly are, what you value the most, and what you are fully capable of achieving.
FEELING OUT OF CONTROL?
FEELING OUT OF CONTROL?
Working together, you will learn new tools and strategies to reclaim your power and find the confidence, strength, and courage to begin building the life you deem worth living.
PERSONAL DISCOVERY STRATEGIES
PERSONAL DISCOVERY STRATEGIES
If any of those feel relatable, I want you to ask yourself: What are your core values? What makes you who you are? Are you ready to reach your goals? With my PERSONAL DISCOVERY STRATEGIES, you will not only learn what it is that makes you, well YOU, but also what it is you need to do to achieve your top goals. Together we will begin to understand your relationship with yourself and begin to step into the best version of yourself!
PLEASE KNOW
PLEASE KNOW
Before getting into the good stuff, let me start by saying this: I am not going to be your personal yes woman! You are here to grow, and that is exactly what I'm here to help you do, GROW EFFECTIVELY.
Talk about Empowerment + Emotional Intelligence + DBT + IFS Methods used
Below is a simple list of different services I provide. All of my coaching sessions have foundational aspects of DBT (Dialectical Behavior Therapy) and IFS (Internal Family Systems). If you have any questions about these services or what DBT and IFS are, please feel free to reach out via e-mail and we can chat!
IMAGINE THIS...
IMAGINE THIS...
You begin to live your life with compassion and care not only toward others, but toward yourself. You achieve your goals, you discover what is meaningful to you, and you no longer feel stuck in a place of survival and instead begin to thrive!
IMAGINE THIS...
IMAGINE THIS...
By connecting with others who are going through similar experiences and emotions, you begin to create the change you have always wanted throughout your life with extra support from the community that you're in!
IMAGINE THIS...
IMAGINE THIS...
You no longer feel overwhelmed by having to create your different worksheets and trainings for your company. You have a trusted go-to woman who helps you organize and achieve all of your goals for your flourishing coaching business!
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